Sep 9, 2019
Everyone knows that cookies are less healthy than broccoli, even IIFYM, so why do people eat the way they do?
On this episode with Laurie Christine King, we discuss the need for more emotional and mental skill development to improve diet outcomes.
We also discuss the nutritional implications of returning from injury. When your workload is down and your food is the same, you can expect to gain weight... Right? Maybe not, Laurie drops some knowledge bombs about how to eat to return from injury!
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