Jun 25, 2018
80:20 are numbers Matt Fitzgerald lives by.
As a Nutritionist, a competitive endurance sport athlete, a coach, and a professional author, Matt has little room in his world for error.
Listen as Matt speaks about how spending 80% of your time doing subthreshold work (easy work) can actually spike your performance. And...
Jun 18, 2018
Have you ever suffered a major injury? Have you ever been in position to have to find something new to enjoy doing because the ship has sailed on what you have always loved?
This interview with Emily Duncan is incredible. At age 16 she lost her ability to perform competitive dance when she tore 5 muscles around...
Jun 11, 2018
If you listen to podcasts in the strength and conditioning or nutrition space, you probably are no stranger to Dr. Andy Galpin.
That is why in this interview we don’t talk very much about nutrition at all.
We don’t even talk much about sports performance.
The goal of this podcast was to help you learn through...
Jun 5, 2018
If you want to be the best in the world, you have to be selfish.
In this interview with Dave Durante, a former United States Olympic Gymnastics Team Alternate, Owner and Entrepreneur and Power Monkey, and gymnastics coach, we dive deep into the mindset it takes to become the best version of yourself.
We discuss the...