Sep 16, 2019
Josh Kane lot the ability to think from a head trauma in the school yard. When he re-gained the capacity to think, everything was different.
Josh never took a thought for granted again. Unfortunately, there was one incident in particular when that intense need for intentional thought almost killed him.
Sep 9, 2019
Everyone knows that cookies are less healthy than broccoli, even IIFYM, so why do people eat the way they do?
On this episode with Laurie Christine King, we discuss the need for more emotional and mental skill development to improve diet outcomes.
We also discuss the nutritional implications of returning...
Sep 2, 2019
What would it be like to deliver corporate wellness programs to the titans of Silicone Valley like Stanford, Apple, Google, Facebook, and Uber...
That’s the question the Daniel Hong asked himself before he decided he was going to find out and become the guy who is the go to for all things fitness in the Valley. But...
Aug 26, 2019
Who better to discuss the future of CrossFit as a brand than the man who has seen it on the top of the podium at the CrossFit Games, in the top of the business world as a CrossFit Affiliate owner, and as the OG of lead get for CrossFit gyms?
Tommy Hackenbruck joins us on the show today. Tommy is an absolute legend and...
Aug 12, 2019
Are you interested in an inspiring story?
John Beneduce found himself over a hundred pounds over weight, depressed, a shell of his former self, and owning a gym that was failing.
Just three years later he had reinvented himself and became the oldest professional fighter in Bellator MMA, winning a fight in the worlds...