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The Active Life Podcast

Mar 21, 2019

Meet Active Life 1 on 1 coach, Dr. Kate Dowd.


Dr. Kate came to Active Life a bit under a year ago as an attendee at a workshop. Kate was immediately drawn to the way that Active Life educates health and fitness professionals, and she decided to go full on with us.


Kate’s eagerness to join staff was welcome. She...

Mar 18, 2019

Jair Lee is a coach's coach.


I visited EXOS in Scottsdale, Arizona immediately after the CrossFit Games in 2017. There were a bunch of highly skilled coaches on staff there, one stood out, his name is Jair Lee.


Not only did Jair have the acumen to teach the technical skills, Jair was able to penetrate the mindset of...

Mar 14, 2019

Meet Active Life 1 on 1 coach, Dr. Jen Lesniak


Dr. Jen was the first coach hired and trained by Active Life to take clients. A close friend of Dr. Sean since chiropractic school, Dr. Jen brings a lot of credibility to the Active Life staff.


Dr. Jen has competed at the North East Regional event as an individual...

Mar 11, 2019

Nicole Race is a group fitness gym owner in St. Pete Florida who has transformed her business (Elevate St. Pete) over the last year and change.


Her gym has gone from grossing approximately $16,000/month to almost $80,000/month in under 18 months. Want to know how she did it? You’re going to want to listen to this...

Mar 7, 2019

Meet Active Life 1 on 1 coach, Dr. Matt Stevens.


Dr. Matt has been on staff for almost two years now and he runs a clinic with another Active Life 1 on 1 coach in Cleveland Ohio called Pure Physio.


A physical therapist in practice, Dr. Matt’s clinic has become famous for being the go-to place for elite endurance...