Jun 25, 2018
80:20 are numbers Matt Fitzgerald lives by.
As a Nutritionist, a competitive endurance sport athlete, a coach, and a professional author, Matt has little room in his world for error.
Listen as Matt speaks about how spending 80% of your time doing subthreshold work (easy work) can actually spike your performance. And maybe just as important, learn how low, low effort really is.
It’s going to be hard to find a more accomplished individual in the endurance sports world than Matt Fitzgerald and the knowledge he delivers on this podcast is awesome. Enjoy!
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