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The Active Life Podcast

Nov 16, 2020

Welcome back to Episode 52 of The Active Life Podcast. Today on The Guest Show we have return a guest, Dana Santas, the Mobility Maker. Over the last 20 years, Dana has worked as a mobility, breathing and mind-body coach. She is on a mission to help everyone breathe better, move better and feel better in their bodies and minds.


On this episode we discuss;


  • Improve your relationship with breathing
  • Learning to move your ribs better
  • How to use your diaphragm efficiently
  • Simple exercises we can do every day to improve our breathing mechanics
  • The benefits of breathing better and moving better



Connect with Dana Santas

IG: @mobilitymaker


Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional