052 The Guest Show | Breathing and Moving Better with Dana Santas

Nov 16, 2020

Welcome back to Episode 52 of The Active Life Podcast. Today on The Guest Show we have return a guest, Dana Santas, the Mobility Maker. Over the last 20 years, Dana has worked as a mobility, breathing and mind-body coach. She is on a mission to help everyone breathe better, move better and feel better in their bodies and minds.

 

On this episode we discuss;

 

• Improve your relationship with breathing
• Learning to move your ribs better
• How to use your diaphragm efficiently
• Simple exercises we can do every day to improve our breathing mechanics
• The benefits of breathing better and moving better

 

 

Connect with Dana Santas

IG: @mobilitymaker

Website: www.mobilitymaker.com/

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