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The Active Life Podcast

Apr 29, 2021

Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset. 


In this episode we talk about;

  • Managing the nervous system
  • Improving athletic performance
  • Pain reduction
  • Transitioning from athlete to coach
  • Understanding strength and conditioning


Connect with JL Holdsworth

IG: @coach_jl @rpr_system


Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional