Jan 29, 2018
Overtraining is a major issue for athletes who participate competitively in any sport. It has found its way into recreational fitness as well with the rise of competitive class models for fitness. Overtraining can lead to various different health complications and it can play a major role on your ability to perform...
Jan 22, 2018
This is the most important episode we have ever done. The work James is doing will change the world as we know it if he is successful. And we are firmly in his corner! This is not one of those sexy episodes where you are going to change how you train, learn how to run faster, or gain insane movement capacity. But this...
Jan 15, 2018
15 years ago Dana Santas was a Yoga instructor working with clients locally. Now she works with professional athletes and teams between her keynote speeches at the most heralded strength and conditioning, and rehabilitation summits in the world. In this interview learn how Dana dispatched humility and good old fashion...
Jan 8, 2018
Adee is back! You always thought that you had to count every calorie if you were ever going to lose weight or gain weight, but what if that isn’t actually true? On this episode Adee blows my mind (as usual) by opening my eyes to how people need to change what their perception is about how to drive real change through...
Jan 1, 2018
Dr. Lindsey Mathews is the owner and founder of BirthFit, a company dedicated to helping expecting moms and new moms prepare for the rigors of labor and return to a healthy life thereafter. BirthFit is also doing great things for many women’s health issues related to fitness that are often overlooked. Didn’t think...