Mar 26, 2018
Episode 81 -
Kristine Andali is to CrossFit what Rocky Balboa was to fictional American Boxing in the 1980’s and 1990’s. She lives the famous line from Mick to Rocky “It ain’t about how hard you can hit, it’s about how hard you can get hit and keep movin’ forward!”
Kristine narrowly missed the CrossFit...
Mar 19, 2018
The safety of CrossFit as a fitness modality has been debated since people found the CrossFit.com website back in 2003. People lifting heavy weights fast and often. Athletes who find ways to bastardize classic weightlifting and gymnastic techniques for the purpose of efficiency often at the expense of technical beauty...
Mar 12, 2018
Britt Ghiroli and her sister April Co-Founded “Athlete Daily” when the reality hit them that quality writing and great storytelling was not happening in the fitness world the way that it was in other major professional sports. In this episode Britt discusses the massive undertaking that it has been to launch a...
Mar 8, 2018
These days we are bombarded by all kinds of ads and anecdotes from companies trying to sell you their equipment. Foam rollers, lacrosse balls, tapes, rubber bands, knee sleeves, weight belts, lifting shoes, and many more “devices” have been marketed to the high heavens to get you to believe you need them.
In this...
Mar 5, 2018
Annie Miller is the next big fitness star, you heard it here first. Annie runs a company designed to help empower women in their fitness pursuit by educating them through their entire training process.
I wanted to have Annie on because I have a deep respect for the work that she is doing it as well as the way she is...