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The Active Life Podcast

Aug 13, 2018

The 2018 CrossFit Games were undoubtably the most physically and mentally demanding games of all time.


On this episode Active Life 1 on 1 Coach Dr. Matt Stevens joins Dr. Sean to discuss how the athletes handled it. Between them Dr. Matt and Dr. Sean were working with almost 30 athletes at the games this year and what...

Aug 6, 2018

As adults we have life experience to tell us what we can and cannot do. The problem is that our life experience is incomplete. If other people can do something, why would you believe yourself to be incapable?
What you really know is that if you try to do something again the same way you tried to do it in the past when...