Apr 26, 2023
This episode originally aired on the nutrition blueprint podcast, and they were gracious to share it with us for our own release as well.
Apr 24, 2023
Tom DeGiuli is the owner of the Strength Factory in Baldwin, New York. He has a background in MMA, kettlebell training, and Strength and Conditioning.
Apr 17, 2023
Dr. Sean is joined by a group of Gold's Gym Newburgh trainers who were here for an on-site tour of Active Life Long Beach
Apr 12, 2023
There's an old addage, "hard work beats talent when talent doesn't work hard", but what about when talent does work hard?
Working out is the same. The perfect program executed perfectly will outperform the imperfect program executed perfectly, but most people have a hard time sustaining the perfect program.
Apr 10, 2023
Dr. Kirk Parsley is back! He is a former Navy SEAL. After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital...