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The Active Life Podcast

Dec 3, 2018

When I first took my CrossFit Level 1 in 2011, EC Synkowski was there on staff to humble me. I asked her for a proverbial handout and she put me in my place, we talk about that experience on today’s podcast.


This was a very fun conversation with a very smart, valuable, thoughtful, and well spoken person. It’s a conversation that selfishly I have been waiting seven years to have. We talk about a litany of topics on today’s episode. Among them are the efficacy of the CrossFit Level 1 as an entry to Coaching clients and opening a CrossFit Affiliate, what it means to be a coach, and how to write a program for groups.


EC owns her own company called Optimize Me Nutrition where she implements some very unique methods to support her clients who range from individuals to full gym communities. You are not going to want to miss what EC has to say.


EC can be found at:





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